Description

Shaolin BA DUAN JIN, an age-old regimen practiced by Shaolin monks for centuries, serves as the fundamental exercise for daily physical conditioning. Derived from eight key movements of Shaolin's Yijinjing (Muscle-Tendon Changing Classic), this routine is remarkably straightforward to learn. It offers a full-body workout, effectively enhancing strength and fortifying the physique.

TIPS

• No equipment or venue needed.
• 10 - minute full set, ideal for morning and evening practice.
• 8 sections, practice single postures or the whole set flexibly.
• Customizable intensity to suit individual needs.

Benefits

• Full-body activation: Engages all joints and muscles from head to toe via physiologically aligned movements.
• Holistic benefits: Diaphragmatic motion boosts circulation, muscle flexibility, digestion, and oxygen intake for integrated mind-body wellness.
• Qi enhancement: Correct posture induces strong internal energy (qi) sensation, deepening with practice for lasting physical and mental gains.