Absolutely. We offer customized offline experiences:

1. Practice Kung Fu basics at local cultural centers (no prior skills needed);
2. Train with certified Shaolin monks at China’s Song Shan Shaolin Temple - explore Central Plains culture (birthplace of Chinese civilization), experience Kung Fu, meditation, and vegetarian diets. Professional translators are provided only for temple programs.

Yes! We offer authentic Shaolin online courses officially authorized by Shaolin Temple. Currently, we provide:

• Standing BADUANJIN (八段锦) – Traditional wellness exercises for energy flow.
• Seated Baduanjin – Modified for limited mobility or office practice.

More exciting courses are in development - stay tuned! For further information, please feel free to contact us.

Our online courses are specifically designed for beginners - no prior martial arts or Qigong experience is required.

For your safety:

• If you have any medical conditions, please consult your doctor before starting.
• Our support team is always available if you have questions during practice.

Absolutely. Beyond self-defense, Shaolin practices target modern wellness needs:

• Relieve back pain & improve posture through spine-aligning techniques.
• Reduce anxiety with 1,500-year-old meditation methods.
• Counter sedentary habits with active recovery movements.

Join our BADUANJIN courses now – feel the difference in just 7 days!